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9 Easy steps to a pedicure
by Kenia Morales Before putting on those sexy, comfortable open toe shoes make sure your feet skin is in good condition. With these easy nine steps you too will have silky feet. So go ahead get ready to do your own pedicure. soak your feet for...
FACING THE PAST
How many times in life have you been faced by circumstances beyond your control? To come face to face with the very things in your past, that you’ve spent most of your life running away from? Well, not actually running, per say, but definitely eager...
Hair Loss In Women – A Devastating Occurrence
Hair loss is widely accepted as a man’s problem and it is quite common to see bald men. However, hair loss in women is just as common, but it is more devastating for the individual when it does happen. The psychological impact of hair loss in women...
Men Have More Delicate Skin Than Women!
It's a fact. Men's skin is more delicate than women's. Yep, you heard right! The daily shaving ritual aggravates the skin, destroying the hydrolytic film on the skin's surface, thereby increasing dryness and reducing the skin's natural protection....
Skin and Hair Care Guide for the Summers
SKIN: Looking after your skin in summer the right way is very important. So, make it a point to use a face wash. If you are on the run, never forget to carry face wipes. They help to cleanse, tone and moisturize the skin. They even take the grime...
The Most Common Myth Regarding Professional Beauty Products
The biggest myth in the beauty retail industry is that people think the more it costs, the better it must be. Nothing could be further from the truth. In fact, many of the most common high priced and name brand beauty products have the exact same...
Transform Your Behavior Painlessly by Using the 5-Minute Success Strategy
Recently, I coached a young woman whom I’ll call Mary about how to make critical lifestyle changes. Mary had always struggled with her weight. She had no control over her eating and she could not maintain a consistent exercise program. That’s...
Vinyl Chloride and Angiosarcoma
Vinyl Chloride and Angiosarcoma The chemical Vinyl Chloride has been historically known to create a number of health problems for decades even before it was known to cause angiosarcoma. The federal government was aware of the risk of Vinyl Chloride...
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5 Tips to get out there and smell the roses….
As we move to the summer, it’s fantastic to see the sun shining, feel the heat and be able to get outside into the great outdoors to make the most of the great world that we live in. I feel myself inspired by the spring flowers, and reinvigorated as I spend some time reveling in their colours. All seasons of the year give us something special, but here are my 5 top tips to help you make the most of this season in particular…
1. Find yourself some space to smell the roses…
It is all too easy in today’s busy world to miss the small things that make being human important to us, especially where we have many roles to play, family member, employee, lover, and more and more ways to keep in constant communication with people. Great athletes don’t stay great however, if they do not rest, and in the same way, creating some time to relax and take some time for yourself can give you more focus and in turn make you more productive as a result. Consider where in your life you can make some time to get out there and smell the roses. It may be that these are different chunks of time, such as lunchtimes, the journey home, before or after work, or at the weekends. What work’s best for you? What do you need to have happen to protect that time?
2. Find somewhere to smell them…
There are so many beautiful places in the UK, make the most of the area around you by getting to know the places around you that you can go to be in nature. There are many parks, forests, walks, and your local tourist information or council may be able to give you some ideas on where to go. Thinking about what you love will help you make the most out of the precious time that you have, and help reflect the mood that you are in – what do you feel like today? Water? Trees? A historic building with formal grounds? Wherever you go today, enjoy it?
3. Share the feeling with someone important to
you…
It may be that you enjoy the time on your own, and this is what makes it special. If you do, make sure that you give yourself permission to enjoy that time – it’s yours and you have earned it! Sometimes though, spending time with someone close to you, or even just sharing how great a time you had, and what it meant to you, makes the experience even more important. Who would you like to share this with? What is stopping you calling them?
4. Bring beauty into your home…
You can continue to enjoy the summer at home, in whatever way feels right for you. Maybe there are some summer colours you can bring into your home, or some fresh flowers to remind you of the walk that you took, or even spending some time in your garden to revitalise that space. Your home is your sanctuary – does yours feel like that? What actions do you need to take for this to happen? Sitting in the garden, with a glass of something refreshing and a good book…whatever works for you!
5. Celebrate with gratitude…
It’s important to take some time to balance in our lives. Take some time each day to celebrate the things in your life, and your surroundings. What have you done and seen today that you are grateful for? Who has made a difference to your life today? Have you told them? Here are some of my favourites…the bluebells in the woods, the sun shining as I am driving, the smell of newly cut grass, and the time spent out walking with a friend…
About the Author
Claire Chapman is the director of The Fabulous Coaching Company, and through the power of coaching helps professional women live lives that are meaningful and congruent with their values. To find out more or to book an initial no obligation consultation email info@fabulous-coaching-company.com, or call 01949 837247. For more information on The Fabulous Coaching Company you can also view www.fabulous-coaching-company.com.
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