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5 Steps To Healthy, Beautiful Long Hair
It is great to receive compliments for beautiful and healthy hair even though it may need a bit of care. The five steps that you should take to maintain the beauty of your hair are as follows: The first step dealing with hair maintenance is to...
Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose...
How to Really Enjoy Christmas, Written by a Pro
I’m known in my family as the original Christmas Elf. I’ve always loved Christmas and thought it was created just for me. And this even when for many years I held jobs that escalated dramatically during December. I thought I’d share ten ways to...
Life is not a hardship to be endured
Life is always here, ready to teach us a "special" lesson of some sort or another, if only we would take the time to notice. The street I live on in Tokyo is so narrow, that cars can barely traverse from top to bottom. Because of this, a system...
Sunless Tanning vs Sun Tanning
With more and more of us understanding the serious consequences of sun tanning, we are looking for alternatives. Remember the first self tanners that hit the shelves many years ago – wella you became instant carrot orange. Well we’ve come along way...
Transform Your Behavior Painlessly by Using the 5-Minute Success Strategy
Recently, I coached a young woman whom I’ll call Mary about how to make critical lifestyle changes. Mary had always struggled with her weight. She had no control over her eating and she could not maintain a consistent exercise program. That’s...
What is success and how do we achieve it?
To be clear about what success is must be the first step to achieving success. So far, the best definition I have come across is: "Success is the completion of anything intended".In other words success is finishing what you planned to do. This...
Yoga Accessories– Getting What You Really Need
Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and...
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7 Tips for Beautiful Skin
For most women, part of their morning and evening routines involve a skincare regiment of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? To combat the signs of aging, and to maintain youthful looks and beautiful skin! However, how many women consider what is in the products they are using?
Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact, the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences has this to say about beauty in the June/July 2005 issue of the "USANA Health Sciences" magazine:
"Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is, you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."
So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out?
Here are 7 tips to assist in this process:
1. Be very aware of what is in skincare products. Use products that are all natural as much as possible.
2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness.
3. Use products that
have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.
4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.
5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically found in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.
6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.
7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!
Follow the above 7 tips to true beauty and health.
About the Author
If you want drug-free relief from arthritis and joint pain, www.mymonavie.com/wealthontap"> www.mymonavie.com &
www.whatismonavie.com/mikelaw"> www.whatismonavie.com
Mike Law is a distributor of some the highest grade health and beauty products available. www.wealthontap.usana.com"> www.wealthontap.usana.com
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