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A Tale of Two Lives
“A Tale of Only Two Lives” It will take more then the hanging of the Ten Commandments in schools to acquire these virtues. As a matter of fact and please indulge me as I make this statement—radical as it is-- no politician whether Democrat or...
BEAUTIFUL SKIN
BEAUTIFUL SKIN Skin is one of the first parts of the body to show problems from toxins. The body essentially sees the skin as not as essential as other key organs like the heart and lungs. The body, unfortunately, diverts nutrients from the skin...
Beyond Diets
We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They are the vehicles of...
Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body – Childhood obesity is on...
Dead Sea Beauty Products
Without a doubt, one of the liveliest business and investment ventures rocking the health and beauty industries today is the ancient, venerable Dead Sea. From mineral-rich black mud body masques to health treatments in thermo-mineral springs and...
DETOX FOR BEAUTIFUL SKIN
DETOX FOR BEAUTIFUL SKIN Did you know every day an estimated 450 grams (1 pound) of toxins leave the body in sweat, carried out through the skin. This is possible, however, only if the pores through which sweat travels are open. Every day our skin...
Spring Fashion Etiquette
Spring Fashion Etiquette Spring can be a busy time – more events to attend, more outings to go to. So what’s the right fashion etiquette for the occasion? Get together in the near future? A re-union? Try something in a festive jewel tone and be...
WHAT IS “REALLY” YOUR PASSION?
William Batten, a former executive at J.C. Penny once said, “There is nothing wrong with wanting to make money – except that it should not become the sole objective. The end should be to provide a service or product that people need.” No matter...
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Be Yourself and Zap Stress!
Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....
Which could result in more stress....
And therein lies the key.
Stress is often caused by too much information coming from too many places.
There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration.
No wonder we sometimes get stressed!
Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy!
It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board.
Never feel guilty if your opinion is
different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies:
Child is miserable because mother/father wants him/her to follow in his/her footsteps. Never under-estimate how traumatic this can be. If something is not right for you and you're trying to make it fit then much pain can result...
Just think of the 'ugly sisters' trying to fit into Cinderella's slipper!
So, if you're experiencing stress ask yourself:
"Am I being myself or am I trying to be what another would like me to be?"
The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves.
So spread happiness by being true to yourself.
Enjoy!
About the Author
Janet trained as a Stress Consultant, but prefers the term 'Happiness consultant'. Lots of free tip for natural health, happiness and beauty at her website: www.womens-natural-health.com
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