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4 Natural Home Remedies to Ease the Pain of Sunburn
At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn.
Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on...
7 Tips for Beautiful Skin and Beauty Nutrition
For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and...
Alibi
Alibi by H. Vanoy Barton We had nothing to with it. We never knew it was going to happen. We simply blindly elected disingenuous, contemptible and corrupt people to care for our world. We did not stand up for right, nor for our descendants. We...
Beauty Food Tips For An Antiaging Boost
Interest in skin care supplements, or beauty foods, has been
strong in Asia, and that trend is growing fast in Europe as
well. These nutrient rich beauty foods make a good case for
starting a beauty regime from within, one that is designed...
Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master the ability to manage stress,...
Sunburn, UV Overexposure & Skin Cancer: Prevention or Cure?
Overexposure to the sun and UV rays is rarely obvious at the time, -- and on many occasions, probably quite unintentional. However repeated exposure has rather more adverse long-term implications for our bodies and our health.
We’re all well...
Taking the pimples out of PMS
“Dammit!” shrieks Shelly. Gazing into the morning mirror, Shelly sizing up the latest addition to her face, an anticipated, though uninvited pimple loitering on her chin. “It’s like freaking clockwork.” Ironically, these pimples do arrive like...
When it comes to Multicultural Dating The Most Important Ingredient is Love
Have you been only dating people from your own ethnic background, to find that no matter what you try, there just seems to be no spark or real passion occurring in the relationship? Are you just about ready to give up on finding a soul mate? Well...
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Finding Time to Pamper Yourself
As women we are always putting ourselves last. We cater to the needs of our ailing parents, our significant others, and our kids; but by the time we get around to ourselves it is either to late in the day or we are just to exhausted.
Well I am here to tell you that we can find time for ourselves, by including ourselves in our daily schedules we can begin to relieve the stress associated with the hustle and bustle of everyday life.
Hear are just a few suggestions for Finding Time to Pamper Yourself:
1 - Create a spot in your house where you can have “ME” time. Once you have created you “ME” time spot. Set aside daily time to meditate, read a good book, watch your favorite show, or just have some quiet time, if even for a few precious minutes a day.
2 - Create a spa experience in you bat tub. Use your favorite bath tea or bath salt in you bath water, light some candles and listen to some soft soothing music such as Jazz.
3 - Treat
yourself to a weekly spa treatment. Many of these you can do at home yourself such as facials, body polishes, manicures, and/or pedicures.
4 - Invite your girlfriends over for a spa party. There are many companies that are now bringing the spa experience into customer’s homes and offices. Do an internet search on spa parties and contact the ones that interest you.
5 - Light a lavender candle or spray a lavender scented mist in your “ME” area during your scheduled “ME” time. Lavender helps to create a calming and uplifting effect.
By following the above listed suggestions you will in no time begin to feel de-stressed and re-energized.
About the Author
Donna McAlister is the Founder and CEO of Truly Bliss, a Natural Bath and Beauty company that specializes in creating luxurious products to bring the spa experience into the home that assist in uplifting the mind, body, and spirit. To find out more about our products visit us at www.trulybliss.com
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