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How sleep affects our skin
Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones...
How to Burn Fat- Doctors' Proven Weight Loss Secret #1
Let me ask you a personal question. As you read these words, right now-- are you burning fat?
If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this...
How to Halt the Train of Aging
Excerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com/html/righttobe.html Aging would not be so bad if it...
Leaving The Child Behind. Recovery From Child Abuse.
I looked at my father for the last time before he was finally laid to rest. And I said to myself, "I forgive you father". I have forgiven him but I have not forgotten the turmoil, terror and abuse that I went through. My father was working away...
Love Your Body And Watch It Heal
Your body is a vechile that houses you while you are having this human experience. You are spirit your body is the housing or as the Bible says your body is a temple. Depending on how you love it and create it. Yes, you create this physical body...
Rejuvenate Your Skin with a Simple Seaweed Facial Mask
Rejuvenate Your Skin with a Simple Seaweed Facial Mask A few years ago I discovered how to make a simple facial mask that left my face feeling incredibly soft, smooth and looking absolutely radiant. This mask contains kelp, honey, and aloe vera. ...
Summer Skin Care
Healthy skin is slightly acidic, due to the acid mantle which covers it. The acid mantle is a combination of sebum and perspiration designed to protect the skin from the environment. Each day we lose 850 ml of water through perspiration, so...
Web site Offers Skincare and Beauty Advice to Meet Unique Needs of Teens With Darker Skin
(ARA) - Acne-prone teens with dark complexions have skincare and makeup problems unique to their darker skin tones, and also have difficulty finding skincare information that speaks directly to their needs. Now, teens with...
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Is Your Bad Mood Causing Skin Breakouts?
Your skin tells a lot about you. Someone who looks at your face can often tell if you haven’t had enough rest, if you’ve been slacking on your diet, or if you moisturize regularly. Your skin can also tell someone a lot about your state of mind.
It’s pretty obvious when you’re embarrassed because your face will get flushed. That’s not what I mean. I’m referring to life’s problems that pile up, stress you out, and keep you from performing at your ultimate best. Long periods without good nutrition will make skin pale and flaky, while a lack of moisture in your body can make skin tight and pinched-looking. Late nights and stressful situations can cause breakouts, oily skin and a tired, harried appearance that can keep you from looking your best.
With our busy lifestyles, it’s hard to imagine how we can sleep more, eat better and stay hydrated enough to keep life’s problems from showing up on your face. Fortunately, you can easily combat some of these problems by carefully choosing quick ways to relax and rejuvenate your body that won’t break the bank.
Natural skincare products containing essential oils will not only help to improve your skin’s appearance, but they have a double-duty effect with their aromatherapy benefits. For example, lavender essential oil is
beneficial for people with minor cuts, scrapes, rashes and mild sunburn. It is also great for relaxation, making lavender a useful tool for eliminating stress.
Another great essential oil for mood enhancement is clary sage. It helps to balance the skin’s natural production of sebum, making it a suitable choice whether your skin is too oily or too dry. At the same time, clary sage is well known for its hormone balancing effects, eliminating the mood swings and cramping that often occur during your menstrual cycle.
When you are choosing skincare products with essential oils, look for ones that contain little to no fragrance so you receive the full benefit of the aromatherapy at work. Also check the labels for chemicals which may cause allergic reactions and thwart your efforts to clear up your skin. With the right products, you’ll begin to feel better emotionally, your appearance will change for the better, and people will certainly take notice.
About the Author
Burgundy Shank makes natural skincare products using essential oils and other nutrient-rich natural ingredients. To download her FREE Report, “The Top 10 Ingredients to Avoid in Your Personal Care Products,” sign up for her newsletter, “Beauty Secrets from Around the World” at http://www.burgundysoap.com.
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