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Being Happy
Most of us will have sat through sermons or addresses that have attempted to persuade us to follow some virtuous path, that will lead us to salvation. Frequently we recognise the value of the offered path but lack the tools to bring emotions and...
Gratitude, Faith, and Clarity of Purpose - the Most Powerful Statement
"Things might have been worse" This is the most powerful, dynamic, revolutionary statement you could ever make in your life. But first, deciding to take an inventory your life will lead you to put down in front of you two parts of your life: ...
How to Always Get Whatever You Want - Part II
How to Always Get Whatever You Want - Part II You connect your mind to the UIE in much the same way you connect your computer to the World Wide Web (Of course, scales are vastly different). Repeating your affirmations is like typing keywords...
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some...
Make a face scrub from almonds
How would you like a quick and easy way to make a facial scrub? A simple facial scrub that gently exfoliates your skin and that leaves your skin soft and smooth. All you need is some rosewater and some finely ground almonds. 1. Wash your hands...
Men Have More Delicate Skin Than Women!
It's a fact. Men's skin is more delicate than women's. Yep, you heard right! The daily shaving ritual aggravates the skin, destroying the hydrolytic film on the skin's surface, thereby increasing dryness and reducing the skin's natural protection....
My Pride of Barbados
(To my future wife) Flowers. Only God knows how the world would have been without them. Perhaps colorless. Therefore the Great Artist seeing how unbeautiful the earth would have looked like in the absence of these plants, decided to add them as...
Sex is Beautiful!
My beauty surpasses Nefertiti’s. See my sculptured body and delicate features. Yet, sex makes me more beautiful! Because I allow casanovas and strangers to explore my “triangle,” and ravish my “apples.” For that is the mark of megastars and...
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PULLING THE ROOTS OF DISEASE
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SOLUTION: PULLING THE ROOTS OF DISEASE
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JUMPSTART: 3 POINT PLAN
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1) Take Your Supplements
Four Mountains has meticulously examined and tested more than one
thousand nutritional supplement brands for quality and above all, clinical
effectiveness. As it stands, one company, Standard Process Labs, is hands
down, the industry leader. Since 1929 Standard Process has been
manufacturing an extensive line of whole food concentrates, including
protomorphogen and cytosol extract technology. If you need to nutritionally
support, detoxify, fortify, relax or mobilize any organ, system or tissue
type - Standard Process has a product that will safely do the job, and do it
well.
Most nutritional supplement companies use synthetic raw materials and
only fragments of incomplete nutrient complexes. Supplying the body
fragments of inert nutrients is a poor substitute for nutrient complexes as
found in nature. We urge people to stop ingesting synthetic nutrients and
consume only the most pure and natural form of food concentrates.
At Four Mountains, we are of the opinion the optimal health is only
possible by taking advantage of these unique nutritional formulas. Hard as
it may be for the skeptic in you to believe, there is only one nutritional
supplement company in the world that can be trusted. Of the thousands of
products we have tested, only Standard Process delivers the goods. Visit
www.standardprocess.com for detailed information, or call Four Mountains at
1-800-736-0904 to request our FREE SUPPLEMENT GUIDE and for help with
ordering. You need this!
2) Low Stress Diet
Read hundreds of diet books and sort it all out for yourself, or call
Four Mountains and we'll send you a FREE COPY of THE LOW STRESS DIET - a
summary of everything you'll ever need to know about a healthy diet.
3) Yoga
Don't mistake Yoga for a trend or fad, as it's older than the hills and
has proven itself the world over as the most awesome of healing traditions.
Heal every system, organ, nerve, gland, muscle and bone in your body. That's
the power of yoga.
Get rid of a lot of tension and you'll be like a new person after only
one week. Of course that's the quick fix. Do it for ninety days and you'll
cure most diseases. Do it for two years and you'll turn into the person you
always hoped you might become but didn't know how to get there.
Give it a whirl. We enthusiastically recommend you study several yoga
systems to derive maximum benefit and find your personal best routine. Start
with Ashtanga, Bikram, Kundalini and Somatic Yoga. If you explore just those
four styles, you'll be very well taken care of, and you'll never have to
look any
further.
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LIFELONG HEALTH MANAGEMENT: YOUR WELLNESS LIFESTYLE
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1) Self-Awareness & Self-Regulation (SA/SR)
Face it. Your body is a lifelong responsibility. Therefore, if you
intend to take care of it the way you should, a little knowledge is
indispensable.
Your body is very much like a GARDEN. Neglect it and the roots of
disease will take over and destroy it's inherent design, health and beauty.
However, tend it with the appropriate Wellness Tools and enjoy the health,
beauty and vitality that is yours to enjoy.
For your Wellness Lifestyle to be effective, it will necessarily have to
include some self-awareness and self-regulation in the following areas. This
just means that you need to think about these four areas every so often and
make sure that your doing a pretty good job keeping each area balanced.
Imbalances in one or all of these four areas will have you running to a
doctor, so the more you keep an eye on it yourself, the more self-reliant
and healthier your GARDEN will become.
Think of your body and your health as involving four key areas. These
are the four areas for which you are already responsible, whether you want
to be or not. Sounds harsh, but there's nothing any of us can do about it.
a) Metabolic Self-Management
b) Nutritional Self-Management
c) Mental/Emotional Self-Management
d) Structural Self-Management
2) Turning the Wheel of Healing
The Wheel of Healing is the principle model for effective natural health
care and healthy aging.
a) Detoxification
Reduce the body's toxic load with wholistic interventions that support all
the channels of elimination and safely remove accumulated debris from your
system
b) Fortification
Achieve nutritional competence by furnishing the body with the essential raw
materials needed for normal function.
c) Relaxation
Dispel biological distress with proven techniques and tools that remove
layers of tension from the mind and body.
d) Mobilization
Cultivate vigorous circulation, powerful nerve force, balanced
musculoskeletal strength, and visceral health with daily therapeutic
movement and low-stress body alignment exercises.
3) Wellness Tools
As there are many and diverse ways to turn the Wheel of Healing, Four
Mountains has cataloged and innovated approximately eighty Wellness Tools
specifically to facilitate these four vital processes. Our Wellness Tools
are the bricks and mortar of our Wellness Programs, designed to provide
maximum care for your body's twelve systems.
About the Author
Dr. Ward Coleman, N.D. is President of Four Mountains, Inc.a privately held Clinical & Research Laboratory dedicated to synthesizing all available data in the fields of alternative medicine, disease prevention, wholistic mind/body health and anti-aging technology.
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