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10 Fun & Frugal Beauty Tips
I'm ready to unload some the best secrets and tips that even your salon professionals use. Of course they would like for you to buy their products and will tell you they are the best in order to make the sale, but I'm pretty sure they're not being...
Acne Home Remedy
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info. Acne...
Are You a Winner Who Can’t Get Laid?
Are You a Winner Who Can’t Get Laid? So you have it all… Rolls Royce cars, ocean cruises around the world, vacations abroad, sailing on your yacht, shopping in Paris…Golf with the Golden Bear. Everything you ever wanted except your fantasy girls. ...
Beauty Secrets of the Stars
It comes as no surprise that many of the most beautiful and famous people go to great lengths to maintain their youthful appearance. They work out with personal trainers. They go to the best hair salons and rejuvenating spas. They use exotic skin...
Calling Forth a Soulmate
How do I draw a soulmate into my life? You don't. I've read plenty of books that tell you how to do it, but I don't believe for a minute that you can place your cosmic order and your perfect ideal twin soul is going to materialize just like that at...
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much? They Provide Variety - I don’t know about you, but I get bored pretty...
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...
Skin Care Products
You are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! But with...
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What Can A Little Fish Each Day Do For You?
Supplementing with omega-3 oils - rich in EPA & DHA - have been found
to keep blood free flowing, vessels flexible and help protect people
from heart attacks.
But superior heart health isn’t all that fish oil can do for you.
There’s much much more! Omega-3 supplements, high in EPA and DHA, can
help people with depression, PMS, arthritis and other inflammations,
such as migraines. They’re also important during pregnancy, nursing and
infancy when a baby’s eyes, nerves and brain are developing.
If you’re using omega-3 without EPA and DHA, you’re wasting your
money. For example, you’ll probably be surprised to find out that
although flaxseed has omega-3 oils, there is no EPA or DHA in it.
Fats from fish (salmon, trout, cod, halibut), sesame seeds, flaxseed or
soybeans improve most skin conditions including psoriasis.
Supplementation of the diet with flax seed oil, evening primrose oil or
fish oils is recommended. Cod liver oil or salmon oil capsules are more
palatable for those with less enthusiastic appetites for fish. These
high essential fatty acid foods interfere with the body's production of
inflammatory chemicals, the ones causing psoriasis lesions to swell and
turn red.
Specific therapeutic foods for controlling asthma are:
Omega-3 and omega-6 fatty acids: vegetable, nut, seed oils, salmon,
herring, mackerel, sardines, walnuts, flaxseed oil, evening primrose
oil, black currant oil. Take at least 1 T of one of raw oils daily to
minimize bronchial inflammation.
Warning. Eating farm raised salmon.
When you eat a farm-raised fish, you are nearly eating the same type of
meal as eating beef. The fat content of the fish can be no different
from what they are fed.
Farm raised fish are fed corn meal, soy and canola oil. When the fish
are fed these foods, the concentration of their fats turns far away
from the ideal, beneficial 3:1 omega-6 to omega-3 ratio to a ratio
far
closer to the 20:1 found in commercially-raised beef.
Several weeks ago the FDA agreed with the EPA and now recommends that
all pregnant women avoid fish as up to 10 percent of them have high
enough mercury levels to cause neurodevelopmental defects in their
children. So fish oils are the next best alternative. Although some of
them are old fish and even the inners are sqeezed for the oil so be
sure you know where the fish oil comes from.
So make salmon a part of your diet at least this month buy Copper River
wild salmon from Alaska then go back to taking salmon oil capsules and
eating canned salmon for the rest of the year.Avoid fish that are more likely to contain mercury including swordfish, shark, tuna, king mackerel and lobster. Limit canned tuna, and if you're not sure about a fish, don't eat it.Shop in conscientious markets that include sustainability in their mission. Talk to the fish guy or gal; find out where their fish comes from and what their policies are. At least that is what I got out of all I read this month on salmon and fish oil supplements.
References
Fish Oil Update
by Richard A. Passwater
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
by Barry Sears
James McNair's Salmon Cookbook
by James McNair, Patricia Brabant
( 1987)
Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a
Healthier, Happier, and Longer Life
by Dharma Singh Khalsa
Four Seasons of Inner and Outer Beauty : Rituals and Recipes for
Wellbeing Throughout the Year
by Peggy Wynne Borgman
Beyond the 120 Year Diet : How to Double Your Vital Years
by Roy L., M.D. Walford
An absolute must-read is Multiple Sclerosis - a self-help guide to its
management by Judy Graham
About the Author
About the Author: Judi Singleton is the publisher of Jassmine's Journal for only $60 a year you can have all eight lists delivered daily to your email box. To subscribe go to http://www.motherearthpublishing.com
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